You can take precautions by consuming these nutrients to slow your immune system and cause illnesses, as your body temperature decreases.
Decreased body temperature plays an important role in catching upper respiratory infections such as colds and flu. The reason for this is the slowing of the immune system, together with a decrease in body temperature. This can make your body vulnerable to infections; With the drop of heat, the resistance of the body decreases, and if there is a germ that causes disease in the environment, it starts to settle in your cells.
If you are very susceptible to cold weather, cinnamon is the most important of other spices with its heating properties. Before you go to the cold air, you will put on your tongue 1 teaspoon of cinnamon powder, which supports the flow of blood to the surface of the body, which helps to warm the body.
Fresh ginger is a plant root that keeps body heat balanced and contributes to the recovery of the developing hypothermia in the body. To reduce your body heat or to warm up in cold winter nights, you will need to layer into soup as much as 1 teaspoon of powdered ginger root. Ginger and cinnamon can also be boiled in hot water for 5-10 minutes. If you like, you can make cookies from powdered ginger and make tea time accompany you.
Black pepper is good against bacterial infections. Contains manganese, potassium, vitamins A and C, iron and dietary fiber, and gives it an antioxidant and natural antibiotic properties. The piperine substance in black pepper also stimulates the nervous system to support the body’s heat production. This also increases the metabolic rate. Instead of reducing salt consumption and replacing each meal with half a teaspoon of black pepper, you can taste the dishes.
Thermogenic effect increases body temperature. Turmeric take 1-3 grams per day is enough. 1 cup warm tepid half a teaspoon ginger, quarter tea spoon ginger, a tea spoon cinnamon and honey, warm up for this delicious drink.