This 4-stroke exercise is a highly effective exercise to run the whole of the lower part of the body. With one foot press the center of the bosu ball, pull your other foot up. Lift the leg up to 90 degrees. You are on one foot right now on bosu ball.
Bring the raised foot back to its starting position and bend the remaining foot on the bosu ball backwards and straighten downwards without disturbing the backward position. When moving, be careful not to cross the toe of your knee in the front leg. Tilt both legs down evenly and under control. Come to the starting position and make the move in 2 sets consisting of 15 repeats.
Stand with your two feet on top of the center, stand in a balanced and controlled way. The body is tight and steep … Hold the bar at the end of the neck and shoulder at the beginning. Bend slowly, without kneeling down your back, so that your knees do not cross your toes. If you can move freely, lower your chin down. In this way you will be able to operate the muscles of the hip region more effectively. People with problems in the waist region have to be very careful when doing this exercise. Come to the starting position and make the move in 2 sets consisting of 15 repeats.
With this very effective exercise, you activate the back muscle group and the waist region of your lap. Exit the balance with your two feet again in a balanced manner. Hold the bodybone in such a way that the back is straight, the arms are in front of the body, the palms are looking down. Bend the back muscles of the legs in a controlled manner until they are stretched, without lowering your shoulders toward your toes. Wait at the point where you feel stretching and contraction and lift your body up with support. Come to the first position and make the move in 2 sets consisting of 15 ones.
Stand by the bosu ball. Squat your leg near the bosu ball by pressing it to the center of the void (crouch the hips closer to each other). Make sure that both knees do not cross your toes. Another important note; Give your body weight to your feet that you put on the grave. Go down this way and do 20 repairs. Then repeat the exercise with your other foot.
You can also do an exercise of this exercise to increase your pulse rate faster. Move quickly on the bosom, moving left and right in a moving manner.
Put your gymstick threads on your feet, and put your upper arm on your shoulder. Make sure that the hands are facing up and the back is straight when you are in the starting position.
It is not to approach the bend by bending the knees, but to zoom in as if you are sitting on a chair. Otherwise, the overloads may be overloaded.
When in the starting position, kneel down so that the knees do not cross your toes. Always maintain the position of the backrest when doing the movement. Come to the starting position and make the move in 2 sets consisting of 15 repeats.