With the cooling of the air, it is possible to protect against the increasing flu and cold, reduce complaints and improve faster. Can we take natural antibiotics with the foods in your kitchen before you need to use it? With these foods you can both be fed healthier and strengthen your immune system.
We can protect your immune system with a few nutrients that we have in our diet, and you can take advantage of the natural antibiotic properties of foods instead of using antibiotics.
In addition to cooling the air, the winter months bring more bacteria, viruses, and more to the indoor environment, as well as the use of public transportation vehicles, coughing and sneezing in the same environment.
What are those antibiotics in our kitchen?
In the morning you will get breakfast 1 sweet spoon honey antibacterial and antiviral features to help protect your immunity while increasing energy during the day.
Ginger is a pain killer, anti-inflammatory and soothing. Fine finely chopped 1 pinch of ginger, lemon juice in warm water for 20 minutes to wait 2-3 times when the sore throat pain and cough is passed.
Turmeric in antimicrobial properties can be drunk for 2 or 3 times a day in 5 cups of boiling water.
Onion and Garlic
You can add almost all food and sausages onions and garlic in the winter months, two flavors of antibiotics and analgesics that should not be missing from the table.
The sage in the antiviral feature positively supports the treatment of mouth and throat inflammation. 3-4 grams of leaf 1 cup of hot water 5-10 minutes brewed gargle can be made.
The black seed, which supports the immune system, can be consumed by taking 1 sweet spoon a day and chewing it well.