To prevent epidemics, strengthen your immune system and make your body more resistant to microbes.
How do health problems such as flu, cold, cough, nasal discharge go through? What are the foods that strengthen the immune system?
“Hot and cold air circulation makes you sick”
The cooling of the air is seasonally hot – cold air circulation causes people to catch illnesses such as influenza, flu, cough, nasal discharge, pharyngitis and colds. To prevent epidemics, strengthen your immune system and make your body more resistant to microbes. So how do we strengthen our immune system?
First of all, as always, dietitians and those who pay attention to health are golden rule; Healthy, adequate and balanced nutrition is required. You should be careful to take proteins that will help strengthen your immune system, especially high quality proteins such as milk and dairy products, eggs that are high in biological value.
“Take advantage of winter fruids”
From the abundance of winter fruits, it is necessary to take advantage of the vitamins C and E and antioxidant properties. If this is not the case, take 2-3 servings a day. Lemon, orange, mandarin, pomegranate, grapefruit and kiwi vitamin C; Almonds, hazelnuts, walnuts and peanuts are nutrients rich in vitamin E.
Pomegranate: Pomegranate grains offer important benefits to your health. Pomegranate is also known for its ability to lower blood pressure, fight inflammations, reduce risk of heart disease by preventing the ‘bad’ LDL cholesterol from being oxidized. A mid-sized pomegranate (equivalent to 1 portion of fruit) meets the need for vitamin C, one-fourth of the daily recommended amount.
Grapefruit: Grapefruit is a vitamin C source of immune strengthening. Half medium grapefruit (equivalent to 1 portion of fruit) daily C and A meets some of your needs. Grapefruit is a fruit that interacts with medicines. Therefore, you should ask your doctor if you are interacting with the medication you are using.
Kiwi: Kiwi has a higher vitamin C than orange. It is a very good vitamin that will help you to strengthen your immune system and protect you from diseases like colds. One kiwi per day (equivalent to 1 portion of fruit) consumes your vitamin C intake and helps strengthen your immunity.
“Do not go missing vitamin A”
Variety and color are very important in vegetables and fruits. That is why nutrition and specialists recommend you to use the power of colors and to have a colorful diet. Beta-carotene, rich in orange, red and green vegetables and fruits, also strengthens the immune system. Beta-carotene is used by converting vitamin A into the body. Potatoes, carrots, spinach, squash, broccoli, lettuce, apricots, melons and tomatoes are rich in vitamin A.
“Plenty of water for”
Water is a solvent that carries all its nutrients and waste through the blood and lymph fluids in the body. Drinking at least two liters of water a day helps the food penetrate our cells, drain the wastes, neutralize the sick bacterias and viruses. If your organs and muscles work best, your immune system is the best.
Be Careful with Your Sleeping Scheme: You should pay attention to the sleeping pattern. Irregular and underdeveloped people are more susceptible to disease, especially as children are weakened by resistance to the body. The human body rests during sleep, but the immune system is in the preparation phase. It strengthens the immune system during sleep and keeps fighting with microbes.
Everyone healthy is naturally found in the digestive system and the bacteria are friendly to the body. Probiotics provide a balance in the digestive tract and act as natural immune system protectors. Combat with harmful bacteria, prevent harmful effects, protect against body infections, provide digestive system comfort. It has a protective effect against cancer. It is found intensely in yoghurt and kefir. These probiotic bacteria use prebiotics (carbohydrates in leek, artichoke, eggplant, onion and garlic) as nutrients.