Excessive consumption of fructose syrup causes oily fat around the belly and obesity, especially in children. It is necessary to keep away from carbonated drinks, chips, crisps, prepared and processed foods.
BEWARE IN EARLY AGE BEWARE!
Proper and balanced nutrition and exercise are very important in terms of quality of life. In the future, these habits are costly and difficult to treat in the future because of poor nutrition at the beginning and at early ages.
Obesity also causes many diseases, especially insulin resistance, type 2 diabetes, cardiovascular disease. Nowadays obesity is seen at very early ages. Although type 2 diabetes is normally an adult disease, it is now also seen in children.
Because of its lower cost, fructose syrups are used instead of sugar beets in ready-to-eat foods. The content of the product must be checked before consumption.
For healthy eating pasteurized milk, freshly squeezed fruit juices, homemade yogurts should be consumed. Families should also ensure their children’s health by giving them a habit of doing sports from an early age.