It’s also important to relax muscles as you play sports. Here are suggestions that will help you relax your muscles …
After intense and effective sports exercises, stretching your muscles allows you to feel more relaxed and prevents your disability. It is best to make stretching movements so that all body muscles work. By applying stretching movements periodically, you can prevent muscle aches, you can have more flexible and healthy muscles.
Suggestions to Help You Relax Your Muscles
1. Neck muscles
To loosen the muscles, you can start with your neck region first. Sitting in an upright position, slowly tilt your head toward both sides of your shoulder. You can repeat motion at least 10 times.
2. Shoulder muscles
You may want to try shoulder flexing movements to relieve the pain caused by incorrect posture positions after the back exercises or at night. You can stretch your shoulder muscles by drawing rounded up and down with two shoulders, and you can relieve the pain the most.
3. Arm region
The arms are one of our most important areas. Stretching the arms allows you to move more comfortably and coordinated. Stand upright and stretch your arms forward in the chest, keeping your arms stretched by joining your hands to the front. Repeat the same move, taking your arms back. Keep your position for 10 seconds.
4. Inner leg muscles
Sit back and open your legs. Try to hold your toes with your hands and keep your tense position for at least 10 seconds. You will feel the tension in your inner legs.
5. Rear leg muscles
Pull your legs straight up your chest until your back is upright and stretch your hind legs. Keep your position for at least 12 seconds.
6. Chest muscles
Break both hands on the elbows and assemble in the chest and push hard. Feel tight in the chest muscles and continue to move for 12 seconds.
7. Cat and camel posture
As one of the best-known stretching movements, the cat and the camel take positions as the hands and knees will be in place for the stance, lower the waist area while lifting your head up for the cat stance, and tilt your head as you can tilt your camel in the camel stance.
8. Sphinx movement
For the sphinx, one of the movements that relieve your back and belly region, lie on your face and try to stretch your waist by rolling it upwards. Keep your position for 15 seconds taking power from your elbows.