The pumpkin, which has a high fiber content and a low calorie, signals us to our health with its bright orange color. Here are the benefits of pumpkin heart disease to many cancer diseases …
Pumpkin is a protection against cancer. This fruit, which is 90 percent water, is quite effective for dieters. Fiber content is high and calorie is low. 1 glass of boiled, filtered, cooked, salt-free pumpkin is 49 calories. 2 grams of protein, 12 grams of carbohydrates and 3 grams of dietary fiber. It’s a good source of vitamin C.
It contains all nutritional ingredients (potassium, pantothenic acid, magnesium, vitamins C and E, iron, zinc, selenium, calcium, niacin and folate) that fight against pumkin diseases. The bright orange color of the lobster shows that it is rich in beta carotene which is an important antioxidant. Beta carotene is one of the plant carotenoids and converts to vitamin A in the body. Converting to vitamin A, beta carotene performs important functions for health. Current studies have shown that a rich diet containing beta-carotene can reduce the risk of catching some types of cancer (lung, colon, bladder, cervix, breast, skin) and protect against heart disease.
Beta carotene reduces the risk of degenerative effects of cataracts and aging (such as normal structures of tissues to become defective and unable to function), as well as other diseases. Other sources of beta carotene are carrots, zucchini, broccoli, sweet potatoes, apricots and green leafy vegetables. Vitamin A-rich foods are enough to consume 1-2 portions a day. Excessive consumption causes the deep color to turn yellow / orange.