One of the exercises that sports people do not like in the past is push up. In fact, this problem is that the movement of the source is not done correctly.
1- When you take a push-up position, hold your hands open and palms should be positioned so that it will touch the floor. Before you break the elbows, your toes should be twisted slightly.
2 – When you start the movement, you can start to bend your elbows and start exercising at the level where you will be knocked down. At this point the important posture position is that your head and your spine are compatible.
3 – Slowly and controlledly turn your body towards the right side and try to keep your body in the same line before moving on to the take-off stage. Do not let your hip rise up. If you can not prevent this, you will not benefit much from your work.
4 – When lifting your body as far as practicable, take care of the points we consider above. In the first place, it is important that you do not move too much again. When this form of work becomes a habit, repetitions that you have already worked with will not be enough and you will want more of your body.
Working in sets will provide both a smooth and effective working system for you.
5- So if your work is controlled and you increase yourself without forcing yourself, you will have the opportunity to enjoy the sport in a relaxed way.
After your work is finished, relax in the area you are absolutely working with. In this way you will reduce the possible pain that will occur after sports and you will have your muscles to rest.