With 8 moves that can be transformed into lifestyle, you can easily start a tight start. If your body is not accustomed to spores, you may be struggling at first, but over time you will want to do more as your muscles become stronger.
1. Rope Skipping
Skipping allows all muscles to work and shape the body. It also accelerates metabolism and increases energy expenditure. You should prepare your muscles for your exhalation by performing warming movements for 10 minutes at the beginning as before each exercise. After the first 5 minutes you can jump on the light tempoda, then increase the tempo and slow down the last 5 minutes and rope for 20 minutes. If you have problems with your stomach and joints, do not jump rope. Do not work on hard ground and definitely wear shoes.
Sit-up is one of the movements that shape and shape the muscles in the front of the abdomen. Lie back on your back. Put your hand under your head, keeping your legs and legs steady and curl upwards as you can. Wait for 1 second and go back to the first position. In this way, pull the sit-up10 times in a row. Continue in sets. Do not forget that it is important to do a lot of things, not make it full.
If you are complaining about your abdomen, waist and hip region, the number one move you can make is squat. Your feet should be a little open on the shoulder width. Look out your fingertips. Take the hitch out and squat until your upper leg is flat, parallel to the ground. This should be parallel to your back with your back, a slight incline on your back. You should give it up when you are breathing while rubbing. By ventilating the area where you are doing sports and breathing regularly, you can provide enough oxygen to your body. You can do 3 sets of 15 repetitions.
4. Hula Hoop
You can burn about 300 calories in 30 minutes with a hulahop that suits you, and you can have tight abdominal muscles.
5. Brisk Walking
You can get rid of your excess pounds by making 1 hour of brisk walking every day. In addition, the hormone that increases happiness is an ideal sport to raise your morale level.
It is possible to see a general tightening in your body, especially with the plank movement of the arm, the front abdomen and the frontal leg muscles. Hold the arms up to the edge and wait for the push-up position. Continue to wait for 1 minute and 1.5 minutes after the first 30 seconds.
7. Side Bending
Open your feet shoulder width and bend until you feel pain in the area of the abdomen towards the right and left without lifting your leg. Wait for a while and slowly stand up. Continue in 3 sets.
Dancing for 30 minutes in the presence of moving music will lose about 150 calories, start your muscles and raise your morale.