Top 4 Superfoods for 2018

For many of us, after weeks of over-indulgence, the thought of eating healthily and stepping up our activity levels is probably exactly what we need. Though it’s nice to treat yourself once in a while, you can have too much of a good thing and that is what many people are experiencing right now. Healthy eating is not only about helping to get your weight under control, it’s also about getting your health and wellness on track. In the world of diet and nutrition, there has been a lot of talk about superfoods, but what are the superfoods set to be popular for 2018? Well, let’s find out, shall we? Here are what experts are tipping to be the top superfoods for 2018.

greens powders

Greens powders – For those of you who struggle to find any free time for yourself, this first superfood example is ideal. Greens powders have been very popular for years, but 2018 looks set to be the year that they break out into the mainstream. Greens powders are basically comprised of dried and powdered superfoods including: kale, broccoli, spinach, spirulina, cucumber, chlorella, wheat grass, green tea, and so on. This powder is then added to water, or your healthy breakfast smoothie, to give you a super-convenient way of maximizing your nutrient intakes. Packed full of antioxidants, phytonutrients, vitamins, minerals, and antioxidants, expect to be seeing a lot more super greens powders on grocery store shelves over the coming weeks.

sumac

Sumac – Have you heard of Sumac before? No? Well, we’re not surprised. For years, Sumac has flown under the radar of many a health aficionado, but 2018 looks set to be different. Sumac is a spice that originates from the Middle East, that tastes very pleasant and is used in many dishes. The reason why it is considered a superfood however, is because it contains such an astonishingly high amount, of antioxidants. These antioxidants help ward off cancer and disease, they fight inflammation and aging, they promote cellular health and function, and they help keep the immune system working at a high capacity. Try adding a teaspoon to your shake, or substituting it for salt, and you’ll soon be reaping the benefits.

turmeric

Turmeric – 2017 was the year that Turmeric was finally recognised for its health benefits, but 2018 looks set to be the year that households worldwide stock up on turmeric for health purposes, rather than simply for creating delicious Asian dishes. Turmeric is rich in numerous nutrients, including curcumin, which is a powerful antioxidant that helps fight inflammation in the body. Turmeric not only helps to ward off various forms of cancer, it also boosts brain power and acts as a natural pain killer, plus it helps to promote healthy and supple joints.

chia seeds

Chia seeds – As you probably know, Chia seeds already have a reputation for being very healthy, and rightfully so. Chia seeds are stocked to the gills full of healthy omega 3 fatty acids, making them great for energy and endurance, not to mention for the brain and other major organs. Chia seeds are also rich in amino acids and protein, making them a perfect plant-based source of protein. In fact, Chia seeds are considered a complete protein source because they contain all 9 essential amino acids required by the body for optimal health.

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