With proper nutrition it is possible to have both a healthy body and a healthy skin!
1- Egg: There are biotin and vitamin B12 in its content.
2 – Walnut: contains omega 3 fatty acid. Provides skin elasticity.
3- Orange colored fruits and vegetables (carrots, dried apricots, pumpkin, dates): High vitamin content with skin friendly foods. Protect skin from ultraviolet rays. It also has free radicals that will cause your skin to wrinkle because it has strong antioxidants.
4 – Red meat: Because of its zinc and iron content, it is effective in protecting and improving skin health. Take care to consume red meat 2 days a week.
5- Milk and dairy products: It is effective on healthy skin due to its rich mineral content, especially zinc. Do not neglect to consume 2-4 servings of milk and products (yoghurt, ayran, cacık, kefir) on average every day.
6- Fish: Be careful to consume seasonal fish 3 days a week due to the content of omega 3, especially tuna fish and fish. Omega 3 fatty acids contribute to skin moisturization.
7- Purple colored fruits (Mulberry, blackberry, raspberry, blueberries): It is found in plenty of flavonoid mulberry-berries type which protects and strengthens the capillaries feeding the skin texture. These fruits, useful for blood circulation, allow your skin to age late; Protect the skin from wrinkles that can form.
8- Kefir: There are skin-friendly bacteria in probiotic kefir. It arranges and repairs the skin both inside and outside.
9- Olive oil: Olive oil, which is an omega-9 source, has a positive effect on skin health. It is particularly effective in protecting from age-related skin wrinkles.
10- Water: the skin plays a big role in the moisture balance. For an average of 2 liters of water every day for a healthy skin.